🏋️
Strength Lab
Compound-first programming built around squat, bench, deadlift and press. Percentage-based blocks with weekly load tracking.
Strength · Conditioning · Community
Train like you mean it.
18,000 sq ft of elite iron, 24/7 access, recovery labs and coaches who actually track your numbers. No crowded racks. No guesswork. Just progress you can measure.
0+Active members
0Certified coaches
24/7Door access
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What we do
Six ways to
Six ways to
get dangerous.
Every program is periodised, coached and logged in the IRONHAUS app — so your next session always beats your last.
⚡
HIIT & Metcon
45-minute furnace sessions: sled pushes, assault bikes, rowers and heavy carries. Engineered to spike your VO₂ max.
🥇
Olympic Lifting
Snatch and clean & jerk technique coaching on calibrated platforms, with video review after every heavy set.
🥊
Boxing Ring
Full-size ring, 12 heavy bags and pad work with ex-national fighters. Learn to move, then learn to hit.
🧘
Mobility & Recovery
Sauna, ice bath, compression boots and guided mobility flows. Train hard, then actually recover.
🎯
1:1 Coaching
A dedicated coach, a nutrition plan, a weekly check-in and unlimited WhatsApp support. The fastest route to a new you.
Interactive
Build your plan
Build your plan
in 20 seconds.
Tell us four things. We'll give you your daily calories, macro split and the exact IRONHAUS program to start with.
Your daily target
2450kcal
Based on a moderate deficit for steady fat loss.
Protein148 g
Carbohydrates246 g
Fats82 g
💡
Recommended start: HIIT & Metcon
High-output classes plus two strength sessions per week accelerate fat loss while protecting lean mass.
High-output classes plus two strength sessions per week accelerate fat loss while protecting lean mass.
The team
Coaches who
Coaches who
count reps.
Every coach on our floor holds a recognised certification and a minimum of five years on the platform.
AR
MK
DS
Weekly timetable
Pick a day.
Pick a day.
Pick a fight.
Classes cap at 16 people so every rep gets eyes on it. Book from the app up to 14 days ahead.
Membership
Simple plans.
Simple plans.
No lock-ins.
Essential
₹1,499/ month
Billed monthly · cancel anytime
- ✓ Full gym floor access (6am–11pm)
- ✓ 4 group classes per month
- ✓ Onboarding movement screen
- ✓ IRONHAUS training app
Performance
₹2,499/ month
Billed monthly · cancel anytime
- ✓ Everything in Essential
- ✓ Unlimited group classes
- ✓ Sauna & cold plunge access
- ✓ Monthly InBody scan + review
- ✓ Personalised nutrition targets
Elite 1:1
₹3,999/ month
Billed monthly · cancel anytime
- ✓ Everything in Performance
- ✓ 8 personal training sessions
- ✓ Weekly coach check-in call
- ✓ Programming built for your body
- ✓ Priority class booking
Member stories
Receipts,
Receipts,
not promises.
Real numbers from real members, pulled straight from the IRONHAUS progress app.
★★★★★
"Down 11 kg and my deadlift went from 90 to 155 kg. The coaches logged every session and never let me coast."
RS
Rahul S.Member · 14 months
★★★★★
"I've been in gyms for 9 years. This is the first one where the 24/7 access actually works and the floor is never a mess."
NP
Neha P.Member · 2 years
★★★★★
"The recovery lab changed everything. Sauna after legs is a cheat code, and the InBody scans keep me honest."
AK
Aman K.Member · 8 months
★★★★★
"Boxing class at 7am with Dev is the only reason I get out of bed. Fitness finally feels like a sport."
SM
Sneha M.Member · 11 months
★★★★★
"Down 11 kg and my deadlift went from 90 to 155 kg. The coaches logged every session and never let me coast."
RS
Rahul S.Member · 14 months
★★★★★
"I've been in gyms for 9 years. This is the first one where the 24/7 access actually works and the floor is never a mess."
NP
Neha P.Member · 2 years
★★★★★
"The recovery lab changed everything. Sauna after legs is a cheat code, and the InBody scans keep me honest."
AK
Aman K.Member · 8 months
★★★★★
"Boxing class at 7am with Dev is the only reason I get out of bed. Fitness finally feels like a sport."
SM
Sneha M.Member · 11 months
Your first week is free
Stop scrolling.
Stop scrolling.
Start lifting.
Seven days of full access, one free InBody scan and a coach-led intro session. No card needed, no strings attached.
✓ You're in. Check your inbox for your pass and coach booking link.
📍 42 Kilburn Road, Indiranagar · 📞 080 4711 2200